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   <title> Capoeira Beginner&#39;s Blog  </title>
   <link>http://www.start-playing-capoeira.com/Capoeira-blog.html</link>
   <description>The Capoeira Beginner&#39;s Blog keeps you up-to-date with all additions and changes to the Start-Playing-Capoeira website. Subscribe here!</description>
   <language>en-us</language>
   <category domain = "http://www.start-playing-capoeira.com/Capoeira-blog.html#">Capoeira</category>
   <pubDate>Sat, 27 Feb 2010 21:02:51 GMT</pubDate>
   <lastBuildDate>Sat, 27 Feb 2010 21:02:51 GMT</lastBuildDate>
   <copyright>start-playing-capoeira.com</copyright>
   <item>
    <title>Capoeira Event, Simple Tips for Success!</title>
    <link>http://www.start-playing-capoeira.com/capoeira-event.html</link>
    <description>Know what to do the day of your capoeira event with these tips!</description>
    <pubDate>Sat, 27 Feb 2010 20:36:11 GMT</pubDate>
   </item>
   <item>
    <title>Capoeira Events, An Introduction</title>
    <link>http://www.start-playing-capoeira.com/capoeira-events.html</link>
    <description>Learn to make the most out of capoeira events here!</description>
    <pubDate>Sat, 13 Feb 2010 20:02:49 GMT</pubDate>
   </item>
   <item>
    <title>Involved in Events!</title>
    <link>http://www.start-playing-capoeira.com/Capoeira-blog.html#Involved-in-Events!</link>
    <description>Hey!

It&#39;s been a busy month full of capoeira this past November. I attended two great capoeira events here in LA! &lt;img src=&quot;http://www.start-playing-capoeira.com/images/03-2009.jpg&quot; alt=&quot;Me taking a rasteria in the roda&quot; align=&quot;right&quot;&gt;

The first was &lt;a href=&quot;http://www.zen-axis.com/cdo/SemDende2009Flyer.html&quot;&gt;&lt;b&gt;&lt;i&gt;Festival Sem Dend No Vou Jogar&lt;/b&gt;&lt;/i&gt;&lt;/a&gt;hosted by Cordo de Ouro Los Angeles, the group I currently train with. It was a 3-day event with many great workshops, rodas and guests. On the Saturday of the event, I was training in workshops and playing in rodas for a good 8 hours. Not only did I learn a lot, I met a lot of great capoeiristas at it!

The second event was &lt;a href=&quot;http://www.capoeirabatuque.org/events/zumbi-day/index.html&quot;&gt;&lt;b&gt;&lt;i&gt;Zumbi Day&lt;/b&gt;&lt;/i&gt;&lt;/a&gt;, an event held by Mestre Amen of Capoiera Batuque. Some friends and I attended and enjoyed some amazing maculele, afro-dance, samba and capoeira workshops. After, we relaxed in a 3 and a half hour roda! Needless to say it was extremely fun and tiring.

Events are great for really putting all of the training we do in the academy into perspective. They put our skills to the test and allow us to get a fuller picture of the capoeira community at large.

Keep an eye out for events near you and be sure to go!</description>
    <pubDate>Tue, 01 Dec 2009 06:03:25 GMT</pubDate>
   </item>
   <item>
    <title>Capoeira Event</title>
    <link>http://www.start-playing-capoeira.com/Capoeira-blog.html#Capoeira-Event</link>
    <description>Hey all!

Lately I&#39;ve been training a lot for an upcoming capoeira I&#39;m attending in LA with the new group I&#39;m training with. It&#39;ll be my first event I&#39;ve been to this year!

I&#39;m really excited and happy with the way my game is coming along. It&#39;s a great motivation to meet and play with other capoeiristas. I&#39;m definitely looking forward to the workshops and rodas.

I&#39;ll take some pictures and give an update after the event. I&#39;ve included a link with the flier. If you in the LA area this weekend, check it out, it&#39;s going to be great!

Gafanhoto</description>
    <pubDate>Tue, 03 Nov 2009 04:44:45 GMT</pubDate>
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   <item>
    <title>Capoeira Movie Clips, Contra Mestres Denis &amp; Chicote</title>
    <link>http://www.start-playing-capoeira.com/capoeira-movie-denis-chicote.html</link>
    <description>This is a great capoeira movie clip with two great Contra Mestres, Denis and Chicote!</description>
    <pubDate>Sun, 25 Oct 2009 18:23:57 GMT</pubDate>
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   <item>
    <title>Capoeira Movie Clips, Contra Mestre Chicote</title>
    <link>http://www.start-playing-capoeira.com/capoeira-movie-chicote.html</link>
    <description>This is a awesome capoeira movie clip of Contra Mestre Chicote playing many beautiful games!</description>
    <pubDate>Sun, 25 Oct 2009 18:15:20 GMT</pubDate>
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   <item>
    <title>How to Learn Capoeira!</title>
    <link>http://www.start-playing-capoeira.com/learn-capoeira.html</link>
    <description>Tips to start to learn capoeira here!</description>
    <pubDate>Sun, 18 Oct 2009 16:44:38 GMT</pubDate>
   </item>
   <item>
    <title>Capoeira Movie Clips, A Capoeira Demonstration!</title>
    <link>http://www.start-playing-capoeira.com/capoeira-movie-clips.html</link>
    <description>Capoeira movie clips like this provide a glimpse into the world and beauty of capoeira...</description>
    <pubDate>Fri, 03 Jul 2009 15:38:48 GMT</pubDate>
   </item>
   <item>
    <title>Start Playing Capoeira, Culturally Rich Brazilian Martial Art</title>
    <link>http://www.start-playing-capoeira.com/index.html</link>
    <description>Learn and experience the essence of capoeira. Get introduced to the music, movements, history and more of this amazing martial art. </description>
    <pubDate>Tue, 23 Jun 2009 16:29:39 GMT</pubDate>
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   <item>
    <title>A Brief History of Capoeira!</title>
    <link>http://www.start-playing-capoeira.com/history-of-capoeira.html</link>
    <description>The history of capoeira is a complex and fascinating story of the uniting of slaves to develop a form of self defense...</description>
    <pubDate>Thu, 18 Jun 2009 16:28:40 GMT</pubDate>
   </item>
   <item>
    <title>MMA Capoeira Fight!</title>
    <link>http://www.start-playing-capoeira.com/capoeira-fight.html</link>
    <description>This is a recent clip showing an MMA capoeira fight, with capoeira being used effectively!</description>
    <pubDate>Fri, 05 Jun 2009 14:54:39 GMT</pubDate>
   </item>
   <item>
    <title>Capoeira MP3, Find and Download Capoeira Music Here!</title>
    <link>http://www.start-playing-capoeira.com/capoeira-mp3.html</link>
    <description>Having a capoeira mp3 collection makes learning songs, instruments and experiencing capoeira easier. Learn where to get them here...</description>
    <pubDate>Wed, 03 Jun 2009 14:52:51 GMT</pubDate>
   </item>
   <item>
    <title>Start Playing Capoeira&#39;s Privacy Policy</title>
    <link>http://www.start-playing-capoeira.com/privacy-policy.html</link>
    <description>This is the privacy policy for Start Playing Capoeira and it&#39;s viewers</description>
    <pubDate>Sat, 30 May 2009 16:05:06 GMT</pubDate>
   </item>
   <item>
    <title>Capoeira Music, Capoeira Lyrics and Capoeira Information!</title>
    <link>http://www.start-playing-capoeira.com/capoeira-music.html</link>
    <description>Capoeira music is an essential part of the art of capoeira. Learn about its purpose, elements and where you can find it here...</description>
    <pubDate>Tue, 26 May 2009 15:11:51 GMT</pubDate>
   </item>
   <item>
    <title>Return from Costa Rica!</title>
    <link>http://www.start-playing-capoeira.com/Capoeira-blog.html#Return-from-Costa-Rica!</link>
    <description>Hey everybody!

If you&#39;ve been wondering why this website has been pretty stale for the past 3 months, it&#39;s because I was out of the country. I&#39;ve just recently returned from Costa Rica and am getting geared up to work on the site a lot more!

Keep posted on the blog or e-zine for upcoming updates, announcements and news on capoeira.

Thanks!</description>
    <pubDate>Fri, 22 May 2009 14:42:10 GMT</pubDate>
   </item>
   <item>
    <title>Capoeira Clips, Eddy Gordo, Christie Monteiro</title>
    <link>http://www.start-playing-capoeira.com/eddy-gordo.html</link>
    <description>This is one of the unique capoeira clips, showing capoeira fighters Eddy Gordo and Christie Monteiro from Tekken!</description>
    <pubDate>Fri, 22 May 2009 14:24:42 GMT</pubDate>
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   <item>
    <title>Capoeira Clips, Mestre Suassuna</title>
    <link>http://www.start-playing-capoeira.com/capoeira-clips-mestre-suassuna-machete.html</link>
    <description>This is one of my personal favorite capoeira clips showing Mestre Suassuna playing in the roda with a machete and a razor!</description>
    <pubDate>Thu, 21 May 2009 13:33:46 GMT</pubDate>
   </item>
   <item>
    <title>Berimbau, How to Play</title>
    <link>http://www.start-playing-capoeira.com/berimbau-03.html</link>
    <description>Learn the notes and how to play the berimbau here...</description>
    <pubDate>Sat, 31 Jan 2009 19:09:29 GMT</pubDate>
   </item>
   <item>
    <title>Back Stretches for Capoeira Fitness</title>
    <link>http://www.start-playing-capoeira.com/back-stretches.html</link>
    <description>There are many movements that require back flexibility for capoeira fitness. These quality back stretches are the key to reaching this point.</description>
    <pubDate>Sat, 31 Jan 2009 18:22:04 GMT</pubDate>
   </item>
   <item>
    <title>Simple Shoulder Stretches, for Capoeira Flexibility!</title>
    <link>http://www.start-playing-capoeira.com/shoulder-stretches.html</link>
    <description>Use these simple shoulder stretches to keep your arms loose and flexible for any maneuver or escape...</description>
    <pubDate>Sat, 31 Jan 2009 18:21:38 GMT</pubDate>
   </item>
   <item>
    <title>Effective Neck Stretches for Capoeira Awareness</title>
    <link>http://www.start-playing-capoeira.com/neck-stretches.html</link>
    <description>Learn simple, effective neck stretches. Keep your head in the right direction when it matters most...</description>
    <pubDate>Sat, 31 Jan 2009 18:17:25 GMT</pubDate>
   </item>
   <item>
    <title>Leg Stretches, for Smooth Movement and Kicks</title>
    <link>http://www.start-playing-capoeira.com/leg-stretches.html</link>
    <description>Your legs are used in all parts of capoeira, from throwing kicks, escaping and in ginga. This makes leg stretches essential to training smoothly and safely...</description>
    <pubDate>Sat, 31 Jan 2009 18:14:26 GMT</pubDate>
   </item>
   <item>
    <title>Capoeira Escapes, Learn to Dodge Any Attacks!</title>
    <link>http://www.start-playing-capoeira.com/capoeira-escapes.html</link>
    <description>Used to dodge strikes and attacks, capoeira escapes are essential to playing the game and staying untouched. Learn about these unique moves here...</description>
    <pubDate>Fri, 30 Jan 2009 18:49:40 GMT</pubDate>
   </item>
   <item>
    <title>Experience the Capoeira Martial Art from the Players Themselves!</title>
    <link>http://www.start-playing-capoeira.com/capoeira-martial-art.html</link>
    <description>To understand the capoeira martial art experience, check out the experience of these bloggers!</description>
    <pubDate>Fri, 30 Jan 2009 02:19:43 GMT</pubDate>
   </item>
   <item>
    <title>Capoeira Instruments, Pandeiro</title>
    <link>http://www.start-playing-capoeira.com/capoeira-instruments-pandeiro.html</link>
    <description>One of the leading capoeira instruments, the pandeiro provides a wide musical flexibility in a seemingly simple design...</description>
    <pubDate>Wed, 28 Jan 2009 18:39:29 GMT</pubDate>
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   <item>
    <title>Capoeira Video Clips, Denis and Piolho, Miudinho</title>
    <link>http://www.start-playing-capoeira.com/capoeira-video-clips-miudinho.html</link>
    <description>This is one of my favorite capoeira video clips showing the close and quick game of miudinho!</description>
    <pubDate>Wed, 28 Jan 2009 17:37:24 GMT</pubDate>
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   <item>
    <title>Capoeira Video Clips, Xuxo and Chiquinho</title>
    <link>http://www.start-playing-capoeira.com/capoeira-video-clips-xuxo-chiquinho.html</link>
    <description>This is one of the capoeira video clips showing a beautiful game of capoeira angola</description>
    <pubDate>Tue, 27 Jan 2009 23:02:00 GMT</pubDate>
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   <item>
    <title>Learn Capoeira Lyrics</title>
    <link>http://www.start-playing-capoeira.com/capoeira-lyrics.html</link>
    <description>For non-Portuguese speakers, learning capoeira lyrics to songs can be very challenging. Here are some simple tips to learn them fast...</description>
    <pubDate>Mon, 26 Jan 2009 16:14:26 GMT</pubDate>
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   <item>
    <title>Capoeira Instruments, Reco-Reco</title>
    <link>http://www.start-playing-capoeira.com/capoeira-instruments-reco-reco.html</link>
    <description>The reco-reco is used the least out of all other capoeira instruments. Learn when it is used and the part it plays in the roda...</description>
    <pubDate>Fri, 23 Jan 2009 17:46:22 GMT</pubDate>
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   <item>
    <title>Capoeira Instruments that Really Set the Tone</title>
    <link>http://www.start-playing-capoeira.com/capoeira-instruments.html</link>
    <description>Capoeira instruments really define the uniqueness of capoeira. Learn about all the different types and why they are so important to the art...</description>
    <pubDate>Fri, 23 Jan 2009 17:26:26 GMT</pubDate>
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    <title>Capoeira Instruments, Agogo</title>
    <link>http://www.start-playing-capoeira.com/capoeira-instruments-agogo.html</link>
    <description>One of the capoeira instruments, the agogo, accentuates a roda and is used in many styles of music...</description>
    <pubDate>Fri, 23 Jan 2009 17:23:50 GMT</pubDate>
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    <title>Capoeira Video Clips - Mestres Joao Grande and Joao Pequeno</title>
    <link>http://www.start-playing-capoeira.com/capoeira-video-clips-joao-grande-pequeno.html</link>
    <description>Watch capoeira video clips like this one, showing a great roda with Mestres Joao Grande and Joao Pequeno!</description>
    <pubDate>Fri, 23 Jan 2009 16:43:31 GMT</pubDate>
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    <title>Capoeira Video Clips, Espirrio Mirim and Corbra Mansa</title>
    <link>http://www.start-playing-capoeira.com/capoeira-video-clips-cobra-espirrio.html</link>
    <description>Watch capoeira video clips like this one, with Mestre Cobra Mansa and Mestre Espirrio Mirim</description>
    <pubDate>Fri, 23 Jan 2009 16:39:21 GMT</pubDate>
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    <title>Capoeira Video Clips, Mestre Pastinha</title>
    <link>http://www.start-playing-capoeira.com/capoeira-video-clips-mestre-pastinha.html</link>
    <description>Watch capoeira video clips like this one, showing Mestre Pastinha demonstrating movements and playing in a roda!</description>
    <pubDate>Fri, 23 Jan 2009 16:33:16 GMT</pubDate>
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    <title>Capoeira Video Clips, Beautiful Capoeira Videos Organized by Type!</title>
    <link>http://www.start-playing-capoeira.com/capoeira-video-clips.html</link>
    <description>Watch amazing capoeira video clips including various styles, groups and mestres...</description>
    <pubDate>Sun, 18 Jan 2009 05:38:14 GMT</pubDate>
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    <title>Capoeira Roda and the Capoeira Fight</title>
    <link>http://www.start-playing-capoeira.com/capoeira-roda.html</link>
    <description>The effort of all the training is revealed in the capoeira roda. Learn the layout and basic rules here!</description>
    <pubDate>Sun, 18 Jan 2009 05:21:50 GMT</pubDate>
   </item>
   <item>
    <title>What is Capoeira?</title>
    <link>http://www.start-playing-capoeira.com/what-is-capoeira.html</link>
    <description>What is Capoeira? It is a martial art whose history and culture set it apart from all others...</description>
    <pubDate>Sun, 04 Jan 2009 05:08:38 GMT</pubDate>
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   <item>
    <title>Capoeira Masters, Keepers of Capoeira</title>
    <link>http://www.start-playing-capoeira.com/capoeira-masters.html</link>
    <description>Capoeira masters are essential to teaching capoeira and preserving its traditions. Learn about them and their importance here...</description>
    <pubDate>Sat, 03 Jan 2009 17:23:50 GMT</pubDate>
   </item>
   <item>
    <title>Berimbau, How to String and Hold</title>
    <link>http://www.start-playing-capoeira.com/berimbau-02.html</link>
    <description>Before playing the berimbau, it&#39;s essential to learn how to string and hold it....</description>
    <pubDate>Wed, 31 Dec 2008 02:25:17 GMT</pubDate>
   </item>
   <item>
    <title>About Me, Introduction to Capoeira</title>
    <link>http://www.start-playing-capoeira.com/about-me.html</link>
    <description>Learn about me, the creator of Start-Playing-Capoeira, and how I entered the world of capoeira.</description>
    <pubDate>Wed, 31 Dec 2008 01:12:11 GMT</pubDate>
   </item>
   <item>
    <title>Contact Me</title>
    <link>http://www.start-playing-capoeira.com/contact-me.html</link>
    <description>Use this &quot;Contact Me&quot; page to get in touch with me to ask questions, leave comments or feedback.</description>
    <pubDate>Tue, 30 Dec 2008 14:31:54 GMT</pubDate>
   </item>
   <item>
    <title>Unique Capoeira Punches and Hand Strikes</title>
    <link>http://www.start-playing-capoeira.com/capoeira-punches.html</link>
    <description>In addition to kicks, there are a number of unique capoeira punches and hand strikes. Learn about these attacks here...</description>
    <pubDate>Mon, 22 Dec 2008 22:45:15 GMT</pubDate>
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   <item>
    <title>Site Map</title>
    <link>http://www.start-playing-capoeira.com/site-map.html</link>
    <description>Use this site map to browse through all the content at Start Playing Capoeira.</description>
    <pubDate>Mon, 22 Dec 2008 17:09:31 GMT</pubDate>
   </item>
   <item>
    <title>Capoeira Moves, Capoeira Techniques and Tips for Learning!</title>
    <link>http://www.start-playing-capoeira.com/capoeira-moves.html</link>
    <description>Capoeira is a martial art with many unique and fascinating movements. Learn the diversity of these capoeira moves here...</description>
    <pubDate>Thu, 18 Dec 2008 00:26:24 GMT</pubDate>
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    <title>List of Basic Capoeira Takedowns!</title>
    <link>http://www.start-playing-capoeira.com/capoeira-takedowns.html</link>
    <description>There are a wide variety of capoeira takedowns ranging from standing to ground positions. Learn what they are and how they look here...</description>
    <pubDate>Thu, 18 Dec 2008 00:21:39 GMT</pubDate>
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